today morning till 6.. went to gym after that.. shall not talk about work.. NO MOOD lo..
gym today was damn shag.. 30 each side for dumb bell bench press.. then worse.. bicep exercise is like doing circuit.. 15kg each side 12 rep less than a min rest 12.5kg each side 15 rep less than a min rest 10kg each side 20 rep then after that less than a min bicep curl.. 10 12.5 15 each side.. 12 10 8 reps.. wha i really perspire like hell.. guess next time i'll use this schedule ba.. haha.. i think like that then will grow.. aiya enough bout this.. tomorrow going to see car show.. haha.. after that gym again.. tomorrow off..haha.. anyway guess thats all.. oh ya.. actually today wanted to go MOS de... friend got the VIP tix.. he say what can don't need to queue.. then after gym go i think its madness lo.. cause after gym metabolism rate increased.. then you go there drink.. sure get drunk easily de lo.. haha.. so in the end never go.. the other reason is.. it will be very crowded.. nightx...
jiahan ar jiahan.. what the fuck you want.. stop being so wishy washy.. why cant you just make up your mind..
press Ctrl Z in photoshop.. its undo.. and you get back to the previous action.. then what can you press in life so that you can get back to the previous action?
11:02 PM
Yours Truly
Jiahan
thats what everyone calls me.
13th may is my big day
& 20yrs of experience braving through the storms
of course with some of you guys.. =))
